What Does it Mean to “Eat Clean”?

What Does it Mean to “Eat Clean”?

Q. What is a “clean” diet? Fitness expert and competitive figure model Melissa Transou responds:   A “clean” diet isn’t a quick-fix diet–it’s a lifestyle diet. Unlike most diets, a clean diet doesn’t i ...
Why Women Should Lift Weights

Why Women Should Lift Weights

Repeat after me, ladies: strength training, lifting dumbbells and entering the free-weight area of the gym are not going to make me look like a man.While it seems like a logical progression””lift weights, build muscle, turn into a bodybuilder&# ...