Top 5 Exercises to Build Forearm Muscle

Top 5 Exercises to Build Forearm Muscle

A set of giant forearms instantly lets people know that you lift. If you’re lucky, you’re able to grow your forearms through only indirect work like lifting and holding barbells and dumbbells while arm training or doing deadlifts and rows ...
Maple-Bacon Protein Bars

Maple-Bacon Protein Bars

Bags of oats, scoops of flour, oven mitts and messy, melted chocolate? Not here. Toss your misconceptions about homemade protein bars out the window, because this recipe is easy, super satisfying and won’t leave your kitchen in disarray. Crumbl ...
Blueberry-Banana Protein Smoothie

Blueberry-Banana Protein Smoothie

Add-ins really make a smoothie, both in terms of taste and customized nutrition. Craving something sweet and need protein? Nut butters do the trick. Feeling nutty and want omega-3’s? Pour in chia or hemp seeds. Fruit – especially berries – is fulfill ...
Gain an Inch on Your Arms in 24 Hours

Gain an Inch on Your Arms in 24 Hours

It’s painful. It’s downright nasty. It’s the most infamous and talked-about routine we’ve ever created. You asked us to bring it back, and now it’s here. It’s the one-day arm-workout blitz – the notoriously brutal routine that can a ...
High-Protein Chocolate-Covered Pretzels

High-Protein Chocolate-Covered Pretzels

Thanks to the clever kitchen skills of hip and fit bloggers everywhere, there’s no shortage of baked goodies to give you a protein boost while also satisfying a sweet tooth. But if you’re craving crunch, muffins and cupcakes aren’t going ...
4-Week Workout Plan for Football-Ready Shoulders

4-Week Workout Plan for Football-Ready Shoulders

Getting ready to get back in the game? Or just want to look like you belong on the field? To build broad, strong shoulders worthy of playing football, you need to work hard and commit to getting fit. With just a few weeks to go until the start of the ...