A Clean-Eating, Muscle-Building Meal Plan

A Clean-Eating, Muscle-Building Meal Plan

When you’re trying to build a better body, your actions outside the gym matter just as much as the all the clanging, heaving and pumping that goes on in the weight room. What you do in the kitchen, in particular, plays a huge part in your progress. ...
Vanilla-Oat Protein Pancakes

Vanilla-Oat Protein Pancakes

Oatmeal or pancakes for breakfast? Why not both, rolled into one? These filling flapjacks are packed with whole grain goodness rather than nutrient-void, fluffy flour (or worse, a powdered, artificial ingredient-laden mix). Fiber from raw oats, prote ...
Summer Mango-Vanilla Smoothie

Summer Mango-Vanilla Smoothie

‘Tis the season—mango season, that is. Top on the list of the world’s favorite fruits, these soft, juicy gems make sensational salsas, colorful salads or a snack that delights when simply diced. But for a real summer treat, blend one up with some mil ...
High-Protein Blueberry-Banana Oatmeal

High-Protein Blueberry-Banana Oatmeal

You could unwrap a bar or blend up a smoothie for a quick, high-protein breakfast. But if you have the time to boil water, you can whip up a hot, hearty, hunger-busting meal that’s just as nutritious and simple to make. This creamy, chewy oatmeal is ...
10-Minute, Low-Fat Raspberry French Toast

10-Minute, Low-Fat Raspberry French Toast

This recipe may not be as quick to make as your usual breakfast smoothie, but 10 minutes is pretty hard to beat for a hot, healthy meal first thing in the morning. French toast isn’t as complicated as it sounds. This version comes together in just fo ...
Choco-Peanut Butter & Banana Smoothie

Choco-Peanut Butter & Banana Smoothie

You work hard enough in the gym. Kick back after a killer workout with a simple smoothie, made with a triple-combo of ingredients that floods your muscles with nutrients for a strong and speedy recovery. Smooth, silky peanut butter and chocolate whey ...
Hawaiian Chicken & Pineapple Skewers

Hawaiian Chicken & Pineapple Skewers

Brush the snow off the barbecue and say Aloha to a tropical getaway…right in your own backyard. These quick kebabs are a Hawaiian dream, with sweet pineapple chunks, colorful peppers and protein-packed chicken, grilled to perfect tenderness wit ...