High-Protein Blueberry-Banana Oatmeal

High-Protein Blueberry-Banana Oatmeal

You could unwrap a bar or blend up a smoothie for a quick, high-protein breakfast. But if you have the time to boil water, you can whip up a hot, hearty, hunger-busting meal that’s just as nutritious and simple to make. This creamy, chewy oatmeal is ...
10-Minute, Low-Fat Raspberry French Toast

10-Minute, Low-Fat Raspberry French Toast

This recipe may not be as quick to make as your usual breakfast smoothie, but 10 minutes is pretty hard to beat for a hot, healthy meal first thing in the morning. French toast isn’t as complicated as it sounds. This version comes together in just fo ...
Choco-Peanut Butter & Banana Smoothie

Choco-Peanut Butter & Banana Smoothie

You work hard enough in the gym. Kick back after a killer workout with a simple smoothie, made with a triple-combo of ingredients that floods your muscles with nutrients for a strong and speedy recovery. Smooth, silky peanut butter and chocolate whey ...
Hawaiian Chicken & Pineapple Skewers

Hawaiian Chicken & Pineapple Skewers

Brush the snow off the barbecue and say Aloha to a tropical getaway…right in your own backyard. These quick kebabs are a Hawaiian dream, with sweet pineapple chunks, colorful peppers and protein-packed chicken, grilled to perfect tenderness wit ...
The Bomb High-Protein Mug Brownie

The Bomb High-Protein Mug Brownie

Don’t feel left out when dessert time rolls around. This brownie is the bomb, and it won’t derail your bodybuilding diet. Besides an avalanche of chocolate cheat flavor, you get 78 solid grams of protein from Six Star professional-strengt ...
Spicy Power Walnuts

Spicy Power Walnuts

A handful of nuts can really hit the spot, both in terms of satisfying hunger and packing in quality nutrition at snack time. If you choose walnuts, a palm-ful (about half a cup) brings in 9 grams of protein, plus omega-3 essential fatty acids, fiber ...
PB & J Protein Smoothie

PB & J Protein Smoothie

No matter how you slice it, a sandwich is still a carb-heavy meal””not what you want when you’re trying to sculpt a lean bod. Skip the bread and blend up an oldie but goodie, smoothie style, instead. Creamy peanut butter and sweet strawbe ...