PB & J Protein Smoothie

PB & J Protein Smoothie

No matter how you slice it, a sandwich is still a carb-heavy meal””not what you want when you’re trying to sculpt a lean bod. Skip the bread and blend up an oldie but goodie, smoothie style, instead. Creamy peanut butter and sweet strawbe ...
Triple Berry Blast Smoothie

Triple Berry Blast Smoothie

Hit the gym, then hit the kitchen. You’ll score triple the post-workout nutrition and triple the flavor with this punched up, three-berry smoothie. Berries can’t be beat when it comes to antioxidant power””they’re packed with ...
Choco-Nut Protein Bars

Choco-Nut Protein Bars

Guys, get your aprons–your next workout’s in the kitchen. You throw back protein like nobody’s business. Shakes, smoothies, anything to up those grams, right? But you don’t have to burn out your blender or go broke buying boxe ...
Blueberry Fuel Frozen Yogurt

Blueberry Fuel Frozen Yogurt

I scream, you scream, our muscles scream”¦ for ice cream? Give your body what it craves with this protein-packed frozen treat, made from non-fat Greek yogurt, frosty-cold blueberries and a scoop of quality whey. Blend a batch before you hit the ...
Hearty Turkey Chili

Hearty Turkey Chili

Is your fridge  stuffed with holiday leftovers? Here’s a tasty way to make some space. When you tire of turkey sandwiches, use what’s left from the big feast to make this hearty chili. A steaming, hot bowlful serves up 46 grams of lean pr ...
Multivitamins for Muscle: Should You Take One?

Multivitamins for Muscle: Should You Take One?

You’ve got the basics covered, right? Whey protein at breakfast and before the gym, a pre-workout with creatine and caffeine, BCAAs while you train, glutamine when you’re done and a casein protein shake at bedtime. Sports nutrition supple ...