Get Ripped: A Strategy That Really Works

Get Ripped: A Strategy That Really Works

Getting ripped is a goal for many, but few will actually achieve it. To really showcase your hard-earned muscle, focus needs to be not just on lifting and training but on burning fat and cutting the junk from your diet. Fact: body fat blocks muscle d ...
5 Ways to Bust Through a Strength Plateau

5 Ways to Bust Through a Strength Plateau

You’ve been training like an animal, but the results just aren’t showing. What gives? It’s likely you’ve hit a plateau””a point where gains are minimal and your body is working only to maintaining only base-level strengt ...
Top 5 Myths About Abdominal Exercise

Top 5 Myths About Abdominal Exercise

Think you’ve got the perfect ab routine””and you’ve got it down pat? You might be in for a surprise. Many misconceptions exist about abdominal exercises, so if you’re crunching your days away and still not getting the tight, t ...
Best Time of Day to Train for Max Results

Best Time of Day to Train for Max Results

Many factors affect performance and results, but one thing a lot of us don’t consider is timing. Training at the right time of day can play a huge part in helping you achieve your bodysculpting goals. While we’d all like to work out as mu ...
3 Exercises to Build a Better Chest

3 Exercises to Build a Better Chest

No one wants to look scrawny in a T-shirt. Next to biceps, the chest muscles are most noticeable at first glance. So how do you build   better pecs? It’s easier than you think. Just add these three exercises to your workout program and within f ...
Get Beach Ready with This Summer Muscle Plan

Get Beach Ready with This Summer Muscle Plan

It’s getting hot out there. You know what that means: beach and pool party invitaitons incoming! Finally, it’s time to show off everything you accomplished during the off season. Not quite ready for that first unveiling of the summer? Get ...
15-Minute Biceps-Blast Routine

15-Minute Biceps-Blast Routine

Do you find yourself doing the same biceps exercises over and over again? By adding these two time-saving routines to your training plan, you can give your biceps the stimulation they need to grow. They’re not only perfect for busy people, but ...