Nicole Wilkins

Nicole Wilkins is an IFPA certified personal fitness trainer, MET-RX athlete and International Federation of Body Building and Fitness (IFBB) competitor with two Figure Olympia and two Figure International champion titles. Watch Nicole’s “Fit Tip” videos here at Vitacost.com for helpful nutrition advice and fitness demos.

Which Multi-Vitamin is Best for Active Women?

Which Multi-Vitamin is Best for Active Women?

Women are known for their incredible ability to do 10 tasks at once. But often among the buzz of running from one thing to the next, they forget to take of themselves. That’s why all that multi-tasking requires a multi-vitamin. In this video, f ...
3 Tips for Perfect Push-Ups

3 Tips for Perfect Push-Ups

Push-ups are the perfect exercise not only for sculpting sexy, shapely arms, but for building upper body strength and core stability. To perform them properly, personal trainer and fitness expert Nicole Wilkins offers three helpful tips in this quick ...
Wrap Up Workouts with a Good Stretch

Wrap Up Workouts with a Good Stretch

Most people know that stretching before a workout is a good idea. But post-workout stretching is important, too. Learn why, and find out which stretches are best, in this video tip from fitness expert Nicole Wilkins. ...