Carb Cycling: Which Foods are Best for Each Phase?

Carb Cycling: Which Foods are Best for Each Phase?

If you’ve tried low-carb diets or low-fat diets and want a different approach, you might want to consider the concept known as carb cycling. It involves alternating high-carb days with low-carb diet cycles. The approach is designed to eliminate ...
4 Things You Didn’t Know About Garlic

4 Things You Didn’t Know About Garlic

Garlic, known as the “stinking rose” for its unmistakable aroma, is a great addition to your favorite recipes and may also be a versatile tool for maintaining health. Even if you’re familiar with garlic’s role in flavorful cuisine, there ...
Are Your Kids Consuming Too Many Vitamins?

Are Your Kids Consuming Too Many Vitamins?

Oh, how we wring our hands over our children’s eating habits. They turn up those little noses to broccoli and barely touch dinner, while consuming empty calories any chance they get. The conventional wisdom has been to compensate for this less-than-i ...
7 Surprising Ways Watermelon Boosts Health

7 Surprising Ways Watermelon Boosts Health

Conjure up visions of a hot summer day, and more than likely a watermelon will enter the picture, usually situated in a prime spot on the picnic table. But don’t regulate watermelon to the odd picnic—it’s a food that deserves a regular rotation on yo ...
A New Kind of Vitamin

A New Kind of Vitamin

Most of us strive to be healthy eaters, but even if you dine on salad and veggies all day long, it’s hard to get in the recommended vitamins and minerals without turning to supplements. Call me a skeptic, though, but I’ve always been suspicious ...