Did you just get a promotion at work that now requires frequent flyer miles? Are you spending the summer touring Europe? Do you have a destination occasion coming up? These are not good excuses to give up on your fit and fabulous lifestyle. You have finally settled into your healthy routine at home and life threw you a curve ball. Big deal! With my tried-and-true trip tips, you’ll be able to keep your eyes on the prize — no matter where your travels take you.
So you have to travel, huh? You’re going to be on the road, go-go-go, sleeping on airplanes, in and out of hotels, forced to eat at restaurants for days on end and potentially being nowhere near a gym. I know how that feels. That’s my life, but I haven’t let the stress and inconvenience of traveling bring down my healthy habits. And neither should you! Whether you have a one-week beach vacation in your future or traveling is a regular part of your profession, there are ways to get a handle on your health. In the coming weeks, I’m going to help you:
1. Pack snacks that travel well.
2. Avoid fast-food temptations.
3. Create your own traveling gym.
While you’re away from the comforts of home, you’ll be thankful you have these three easy-to-implement ideas to help you stick with your fit routine. Trust me — if you can master maintaining healthy living while traveling, your weight-management journey will never dead end.
Need more motivation? Check out these pictures from my latest JNL World Conference 2013, which was held in Miami, FL during the third weekend of January. Over 80 women became Certified JNL Fusion Master Trainers after four days of high-intensity workouts. These ladies learned that it only takes 30 minutes a day to transform your body. Will you be next?
Jennifer Nicole Lee is an international fitness model, best-selling author and motivational speaker who has appeared on Oprah, CBS The Early Show, Inside Edition, E! Entertainment and Fox and Friends. She is the author of the The Fun Fit Foodie Cookbook and was named one of the “Three Top Females in the Fitness Industry” of 2011 by Yahoo Sports. Check out her health and fitness tip videos exclusively on the Vitacost Live Wire.