Spinach and Quinoa with Seared Scallops

Spinach and Quinoa with Seared Scallops

What’s great about scallops is they can be made in mere minutes. What’s not so great is their mild flavor allows for a sea-sized list of side dishes. Before you drown in options, consider completing your meal with a quick-cooking whole grain-and-vegg ...
Mini Banana-Berry Protein Cheesecake

Mini Banana-Berry Protein Cheesecake

The refreshingly simple cheesecake doesn’t necessarily need an upgrade. Its clean lines and sophisticated flavor instantly elevates this dessert to five-star restaurant status. That being said, its full-fat ingredients demote this classic dessert to ...
Two-Bite Chocolate Strawberry Pie

Two-Bite Chocolate Strawberry Pie

It’s that time of year when al fresco dining is on the menu for breakfast, lunch and dinner. The weather is too beautiful not to enjoy while it lasts. So before you settle on the sofa with a pint and a spoon, consider extending your fresh-air time in ...
Strawberry Lemonade Protein Muffins

Strawberry Lemonade Protein Muffins

Iced tea versus lemonade. Which do you choose? If it’s livened up with strawberries and converted into a fluffy muffin, there’s a good chance you’d go for the lemonade. Besides, these low-cal breakfast bites don’t just look cool with their bright pin ...
Cookies ‘n Cream Protein Bread

Cookies ‘n Cream Protein Bread

“It goes straight to my thighs.” “I’ll feel bloated for days.” “I don’t have time for food coma right now.” The list of complaints goes on and on. Yes, bread can be naughty…unless it’s made with nice ingredients. Whole grain oats, creamy Greek yogurt ...
Tuscan Herb & Feta Turkey Meatballs

Tuscan Herb & Feta Turkey Meatballs

There’s no such thing as a small batch of meatballs, mostly because these little nuggets make great party food. For your next shin-dig, serve these lightened-up meatballs in sauce, over noodles, with a creamy yogurt dip or completely commando. The fr ...
Vanilla Cornmeal Protein Pancakes

Vanilla Cornmeal Protein Pancakes

Cornmeal is probably the last pick for the pancake league, but it’s truly a diamond in the rough. If you’ve ever had the pleasure of indulging in sweet southern cornbread, you must remember its fluffy, cake-like consistency. Bring that to the breakfa ...