Mint Chocolate Quest Bar Sundae

Mint Chocolate Quest Bar Sundae

If eating mint chocolate ice cream is bad, I don’t want to be good. Luckily, thanks to this delicious, muscle-building recipe “bad” is actually very good. Guiltless mint chocolate ice cream is surrounded by a protein bar cup and topped with a low-cal ...
Protein Bread Rolls with Orange Glaze

Protein Bread Rolls with Orange Glaze

Is it possible to enjoy a warm roll with dinner without totally exceeding your calorie requirements for the day? Any healthy foodie will tell you, “No way!” But with only 61 calories per roll, you will have no qualms about indulging in one of these s ...
Pineapple Upside-Down Mini-Cakes

Pineapple Upside-Down Mini-Cakes

Nothing says summer like pineapple. One bite of the tangy, tropical fruit recalls visions of paradisiacal beaches, soft white sand and clear blue water. Tart and juicy, pineapple enhances both sweet and savory dishes, but I like it best of all in a d ...
Sweet Potato Zucchini Buns

Sweet Potato Zucchini Buns

You love bread. Crusty or soft, you would eat bread all day, every day if you could. But here’s the reality: you avoid bread because it isn’t exactly a health food. High in carbs and low in nutrients, bread is bad for you and your waistline. Th ...