Apple Pie-Peanut Butter Quinoa Parfait

Apple Pie-Peanut Butter Quinoa Parfait

Breakfast or dessert? You decide. A parfait is a fun way to start the day, with colorful layers and multiple mingling textures to perk up your senses and pack in early morning nutrition. Yet, creamy peanut butter and apple pie flavor make this health ...
Gluten-Free Gingerbread Granola

Gluten-Free Gingerbread Granola

Superfoods, unite! And that they do in this crunchy granola mix. From beet powder to quinoa, you’ll find everything but the kitchen sink in your breakfast bowl. If the energizing colors aren’t enough to wake you up, the combined powers of these nutri ...
1-Hour Homemade Pumpkin Spice Granola

1-Hour Homemade Pumpkin Spice Granola

The reward for a single afternoon spent cooking can be an entire week of faster, easier meals. But don’t limit your menu to packable lunches and quick-to-reheat dinners. Time is often tightest first thing in the morning when everyone’s scrambling to ...
Southwestern-Style Tricolor Quinoa Salad

Southwestern-Style Tricolor Quinoa Salad

You can’t go wrong with tomato salsa, but to really get guests gathering around a chip bowl, set out a southwestern-seasoned black bean and corn combo. All that flavor, with a little more texture and a ton more protein, inspired this healthy salad. T ...
Cinnamon-Orange Quinoa Porridge

Cinnamon-Orange Quinoa Porridge

You’ve snubbed rice for it, stuffed peppers with it, and paired it with endless combinations of veggies and herbs for salads and sides. But have you had quinoa for breakfast? Chewy, like oatmeal, with a nuttier taste and greater amounts of protein an ...
Citrus-Chia Quinoa & Lentil Salad

Citrus-Chia Quinoa & Lentil Salad

Salads are satisfying, but usually they’re missing a key nutrition component: protein. To turn leafy greens into a meal, you could add chopped chicken, chickpeas or another salad-compatible protein source. Or, drizzle on a dressing that eliminates ex ...
3 Tips for a GMO-Free Thanksgiving

3 Tips for a GMO-Free Thanksgiving

Thanksgiving is a fabulous holiday. Not only does it encourage us to be grateful for the cornucopia of blessings we have in our lives, but it also fosters a sense of community and giving to others. Then there’s the food. The Thanksgiving fare usually ...