Coconut Water & Mango Green Smoothie

Coconut Water & Mango Green Smoothie

A tropical escape may not be in your summer plans, but that doesn’t mean you can’t take a tropical break. Chill out with an island-style smoothie, blended with pure, nutrient-packed coconut water instead of the usual almond or rice milk. Chunks of fr ...
Raw Ice Cream Sandwich

Raw Ice Cream Sandwich

What’s cooler than a creamy scoop of ice cream on a hot summer day? How about a frozen, non-dairy, natural and 100% raw treat you made yourself, from scratch? Nothing beats homemade, and this chilly confection is a DIY superstar that I scream, you sc ...
Raw & Vegan Snickers Bar

Raw & Vegan Snickers Bar

The coins get pushed through the slot, the coil twirls and down drops a snack you KNOW you shouldn’t be eating—but it’s 3 p.m. and the vending machine is your only hope for putting an end to all that yawning. Or is it? A little time in the kitchen wi ...
Coconut-Avocado Smoothie

Coconut-Avocado Smoothie

It’s a fact: your body needs fat. Not the kind packed into a pile of cheese fries, a deep dish pizza or triple-fudge brownie sundae, though. Healthy fats, found in nature’s perfect foods—nuts and seeds, fish, olives, soybeans—are nourishing and essen ...
Raw Coconut Truffles

Raw Coconut Truffles

There’s cuckoo for coconut–then there’s jumping up and down, hollering, maybe even some happy dancing when the insides (shredded, as oil, doesn’t really matter) of those tropical balls of bliss show up on your dish. Ready to reach a new level o ...
Raw Pecan Pie

Raw Pecan Pie

Apples are overrated. Forget fruit and piece together a pie packed with nuts in a Southern-style dessert favorite gone raw. From the crumbly, coconut-tinged crust to the chewy, nut-studded filling, this pecan pie is prepped without heat—or the sugar, ...
Guilt-Free Banana Ice Cream

Guilt-Free Banana Ice Cream

Fabulousness on a cone comes guilt free with this raw and vegan chilly treat, made with 100% nutritious, delicious and natural ingredients. No fancy ice cream maker required—just blend everything in your food processer and let the licking begin! ...