Baked Mushroom Polenta

Meat and cheese don’t have to be the main ingredients in a casserole. This baked beauty is made with a base of gluten-free corn polenta, topped by a hearty mix of mushrooms, artichoke hearts, sundried tomatoes and kale. To make it vegan, skip that typical final layer of shredded cheese and drizzle on cashew cream instead!

Mushroom Polenta

Serves 4

Ingredients

1 cup cooked polenta or already baked–low sodium
1/4 cup sundried tomatoes, diced and soaked in warm water
1 (14 oz.) artichoke hearts in water
2 cloves garlic, diced and separated
1/3 cup nutritional yeast
1/3 cup cashew cream (get the recipe here!)
2 cups shredded kale
2 cups mushrooms
1/2 onion, diced
2 Tbsp. chopped fresh basil
Freshly ground black pepper, to taste
Olive oil
Red wine vinegar

Directions

  1. Preheat oven to 325 degrees F. Lightly oil a glass casserole dish. Spread cooked polenta evenly in dish.
  2. In a small bowl, mix cashew cream with nutritional yeast; set aside.
  3. Lightly saute one garlic clove in olive oil until a fragrant aroma emits; remove from heat. Add to soaking sun-dried tomatoes.
  4. Saute mushrooms, onion and remaining garlic clove in olive oil with red wine vinegar. Remove from heat.
  5. Spread alternating layers of sundried tomatoes/garlic, artichoke hearts, kale, mushrooms and basil over polenta. Sprinkle with pepper and add a top layer of cashew cream/nutritional yeast.
  6. Bake for about 20 minutes, until bubbly.

Mo, the Morselist

Founder at www.macnmos.com
“Mo’s Healthy Morsels”is written by Maura (“Mo”) Knowles, Board Certified Health Coach (A.A.D.P.), Integrative Nutrition Health Coach, member of the International Association of Health Coaches (I.A.H.C.), recipe developer and owner of Mac-n-Mo’s, a low-sugar, no-sodium, gluten-free, vegan baked goods company created by Knowles to help her dad, Mac, a diabetic, after he survived quadruple bypass surgery in 2010. Mo’s recipes for snacks, treats and other fun and healthy dishes appear every week here on the Vitacost blog.​

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Mo, the Morselist

About Mo, the Morselist

“Mo’s Healthy Morsels” is written by Maura (“Mo”) Knowles, Board Certified Health Coach (A.A.D.P.), Integrative Nutrition Health Coach, member of the International Association of Health Coaches (I.A.H.C.), recipe developer and owner of Mac-n-Mo’s, a low-sugar, no-sodium, gluten-free, vegan baked goods company created by Knowles to help her dad, Mac, a diabetic, after he survived quadruple bypass surgery in 2010. Mo’s recipes for snacks, treats and other fun and healthy dishes appear every week here on the Vitacost blog.​

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