Carrot-Pumpkin Smoothie

Start your day with the festive flavors of fall! Creamy, canned pumpkin and colorful carrots come together to make a nutrient-packed smoothie, naturally sweetened with fresh orange juice and tropical fruit.
Carrot-Pumpkin Smoothie

Serves 2

Ingredients

1-1/2 cups fresh pineapple, chopped
1 cup ice
1/3 cup freshly squeezed orange juice
3 large carrots, cut into 1/2″ pieces
1 medium banana
1 cup canned pumpkin

Directions

1. Place all ingredients in a blender; blend until smooth.

2. Transfer to two serving glasses and serve chilled.

 

Amie Valpone, HHC, AADP is the Editor-in-Chief of  TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free “˜Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of howClean Eating  saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food. Visit Amie on  Facebook,  Twitter  andPinterest; she’d love to hear from you!

 

About Amie Valpone

Amie Valpone, HHC, AADP is the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free “˜Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of how Clean Eating saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food.

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