Start your day with the festive flavors of fall! Creamy, canned pumpkin and colorful carrots come together to make a nutrient-packed smoothie, naturally sweetened with fresh orange juice and tropical fruit.
1-1/2 cups fresh pineapple, chopped
1 cup ice
1/3 cup freshly squeezed orange juice
3 large carrots, cut into 1/2″ pieces
1 medium banana
1 cup canned pumpkin
1. Place all ingredients in a blender; blend until smooth.
2. Transfer to two serving glasses and serve chilled.
Amie Valpone, HHC, AADP is the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free “˜Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of howClean Eating saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food. Visit Amie on Facebook, Twitter andPinterest; she’d love to hear from you!