Cinnamon Tahini Dip

If you’ve ever tried your hand at homemade hummus, you already know that tahini is one of the main ingredients. A paste made from ground sesame seeds, tahini is rich in calcium and iron, low in sodium and cholesterol, and a single tablespoon supplies three grams of protein. Silky-smooth like peanut butter but with a milder flavor, it pairs perfectly with cinnamon for a curiously delicious dip. Try it with sliced fruit, dried dates, millet toast or, my personal favorite, sweet potato fries.

Cinnamon-Tahini Dip

Cinnamon Tahini Dip

Serves  1


2 Tbsp. organic tahini
1 Tbsp. raw honey or manuka honey
½ tsp. ground cinnamon
½ tsp. ground turmeric (optional)
Pinch of sea salt


1. In small bowl, combine all ingredients. Mix well until blended together.

2. Enjoy!

Nutrition info (entire recipe): 257 calories, 16 g fat, 22 g carbs, 2 g fiber, 19 g sugar, 7 g protein, 53 mg sodium


About Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at

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