Craving a bowl of savory potato soup but don’t want all the calories and fat that comes with it? Stir up Creamy Cauliflower Soup, instead. This 30-minute meal gets its creaminess from the cauliflower and white beans, which also provide a good source of fiber and protein — to fill you up and thaw you out on a cold winter day.
1 Tbsp. extra-virgin olive oil
1 large Vidalia onion
1/4 tsp. finely chopped fresh majoram
4 cups organic chicken broth
1 cup water
1 (15-oz.) can white beans
2 Lbs. cauliflower, cut into 1/2″ pieces
1/4 tsp. sea salt
1/4 tsp. freshly ground pepper
1. In a large pan, heat olive oil over medium heat. Add onion; cook for 7 minutes or until softened. Add remaining ingredients; cover and cook for 10 minutes.
2. Remove from heat; transfer mixture to a blender, puree in batches, then transfer to a serving bowl.
3. Serve warm.
Amie Valpone, HHC, AADP is the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free ‘Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of howClean Eating saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food. Visit Amie on Facebook, Twitter andPinterest; she’d love to hear from you!