Creamy Cauliflower Soup

Craving a bowl of savory potato soup but don’t want all the calories and fat that comes with it? Stir up Creamy Cauliflower Soup, instead. This 30-minute meal gets its creaminess from the cauliflower and white beans, which also provide a good source of fiber and protein — to fill you up and thaw you out on a cold winter day.

Creamy Cauliflower Soup

Serves 4

Ingredients

1 Tbsp. extra-virgin olive oil
1 large Vidalia onion
1/4 tsp. finely chopped fresh majoram
4 cups organic chicken broth
1 cup water
1 (15-oz.) can white beans
2 Lbs. cauliflower, cut into 1/2″ pieces
1/4 tsp. sea salt
1/4 tsp. freshly ground pepper

Directions

1. In a large pan, heat olive oil over medium heat. Add onion; cook for 7 minutes or until softened.   Add remaining ingredients; cover and cook for 10 minutes.

2. Remove from heat; transfer mixture to a blender, puree in batches, then transfer to a serving bowl.

3. Serve warm.

Amie Valpone, HHC, AADP is the Editor-in-Chief of  TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free “˜Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of howClean Eating  saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food. Visit Amie on  Facebook,  Twitter  andPinterest; she’d love to hear from you!

Amie Valpone

Amie Valpone, HHC, AADP is the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free “˜Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of how Clean Eating saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food.

Latest posts by Amie Valpone (see all)

About Amie Valpone

Amie Valpone, HHC, AADP is the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free “˜Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of how Clean Eating saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food.

Loading Facebook Comments ...

Leave a Reply