Easy Vegan Eggplant Casserole

Glossy, plump and purple eggplants traditionally are cooked by frying. But if you’re aiming to eat healthy, here’s a better way to use those nutritious beauties. This recipe combines thick eggplant slices with low-calorie mushrooms, salt-free spices and vitamin-C-rich tomatoes for a filling and delicious meat-free main dish. For a gourmet finish, sprinkle on vegan Parmesan cheese.

Easy Vegan Eggplant Casserole

Easy Vegan Eggplant Casserole

Serves 4

Ingredients

1/2 eggplant, sliced
1/2 cup chopped mushrooms
12 oz. unsalted diced tomatoes
1/2 tsp. thyme
1/2 tsp. garlic
1/2 tsp. basil
Vegan Parmesan cheese
1 cup cooked brown rice
Optional: fresh bails or herbs of choice for topping

Directions

1. Preheat oven to 325 degrees F.

2. In microwave-safe bowl, combine eggplant and mushrooms; microwave for three minutes. Mix in tomatoes and spices; cook for an additional minute.

3. Spoon cooked brown rice into casserole dish. Top with eggplant mixture. Sprinkle Parmesan cheese, if desired, on top.

4. Bake casserole in oven for 15 to 20 minutes or until heated through.

 

Diet Diva

Joanne Eglash, Vitacost.com’s Diet Diva, has a master of science in holistic nutrition and more than 15 years experience as a nutrition consultant, blogger, author and journalist. She has written for a wide range of publications and websites, including ediets.com, Natural Health magazine, Shape magazine, Success magazine, Energy for Women and Chefs. Joanne is currently the national Diets columnist for the online news and entertainment site, Examiner.com, and a features food columnist for Yahoo.

About Diet Diva

Joanne Eglash, Vitacost.com’s Diet Diva, has a master of science in holistic nutrition and more than 15 years experience as a nutrition consultant, blogger, author and journalist. She has written for a wide range of publications and websites, including ediets.com, Natural Health magazine, Shape magazine, Success magazine, Energy for Women and Chefs. Joanne is currently the national Diets columnist for the online news and entertainment site, Examiner.com, and a features food columnist for Yahoo.

Loading Facebook Comments ...

Leave a Reply