Ta ta, tomatoes! This salsa’s gone tropical, filled with chunks of mango, colorful peppers and fresh, flavorful herbs. Scoop it up with whole-grain crackers or organic blue corn chips for a healthy, hearty snack. It’s also great on grilled salmon (who needs creamy sauce?) or piled on a bean burger as a sweet and colorful condiment. Dip, dunk and heap on to your heart’s content””the whole bowl comes with just 311 calories and a little more than a single gram of fat.
Fresh Mango Salsa
Total calories: 311
Protein: 6.1 grams (24.4 cal)
Carbs: 69.2 grams (276 cal)
Fat: 1.2 grams (10.8 cal)
1 mango, chopped
1 green pepper, deseeded and chopped
1 red pepper, deseeded and chopped
1 red onion, chopped
1 Tbsp. fresh or dried cilantro
2 Tbsp. mint
3 Tbsp. lime juice
2 Tbsp. mango juice
Salt and pepper, to taste
1. In medium-sized bowl; combine mango, chopped vegetables and herbs.
2. Add remaining ingredients and stir well to combine.