Gingery Red Lentil & Carrot Soup (Vegan & Gluten Free)

You have good intentions, but sometimes your plan for packing healthy, homemade lunches gets lost in the morning shuffle. What’s the solution? Make a big pot of comforting soup to divvy up into daily portions! This recipe features protein-packed red lentils and an array of flavorful spices to take your “leftover” lunches to a whole new level — and keep you satisfied until dinnertime.

Ginger Carrot Red Lentil Soup

Gingery Red Lentil & Carrot Soup (Vegan & Gluten-Free)

Makes 9 cups

Ingredients

1 pounds carrots, chopped
3 celery stalks, chopped
4 cups water or vegetable broth
1 Tbsp. coconut oil
1 cup chopped onion
2 garlic cloves, pressed or minced
2 Tbsp. grated ginger
1 tsp. sea salt
¼ tsp. each: cumin, cinnamon, turmeric
1 cup red lentils, soaked in water for 1 hour then drained and rinsed well

Directions

  1. In large pot, sauté carrots, celery and onion in coconut oil for 10 to 15 minutes.
  2. Add garlic, ginger, salt and spices. Stir with veggies for 30 seconds.
  3. Pour in water or broth, bring to boil, then turn down to simmer 10 minutes.
  4. Add red lentils, simmer an additional 15 minutes until lentils are softened.

Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC andwww.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.

Latest posts by Pamela Higgins (see all)

About Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.

Loading Facebook Comments ...

Leave a Reply