Using real butter in homemade mashed potatoes will set you back 11 grams of fat and 100 calories for every tablespoon mixed in! Instead, spruce up your spuds with a scoop of hummus. It not only adds unique flavor but gives everyone’s favorite creamy potato side dish an added protein boost. Use pre-made store-bought hummus to save time!
Hummus Mashed Potatoes
1. Cook potatoes in a large stockpot filled with water; bring to a boil, reduce heat and simmer for 30 minutes or until potatoes are tender.
2. Drain water, then return potatoes to the pot; mash and add remaining ingredients. Mix well to combine.3. Remove from heat; transfer to a large serving bowl.
4. Serve warm.
Amie Valpone, HHC, AADP is the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free “˜Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of how Clean Eating saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food. Visit Amie on Facebook, Twitter and Pinterest; she’d love to hear from you!