A mouthwatering sandwich first sold at Maine roadside stands in the 1970s, traditional lobster rolls are made with butter-soaked lobster meat stuffed into fluffy, white hot dog buns. Make a healthier version of this classic (and still popular!) lunch dish by tossing lobster meat with Greek yogurt instead of butter, seasoning with fresh herbs and serving atop a whole grain roll.
Use fresh dill or the herbs and spices of your choice to season your lobster rolls. Click here to browse the Vitacost spice shop!
Serves 4 to 8
1-1/2 lbs. cooked lobster meat, cut into 1-inch pieces
2 Tbsp. Greek plain yogurt
1/2 tsp. fresh dill
Sea salt and pepper, to taste
2 Tbsp. butter, melted
8 whole grain buns
1. Combine lobster meat, yogurt, dill, salt and pepper in a large bowl; mix well to combine.
2. Spread melted butter onto whole grain buns and top each with lobster mixture.
3. Serve immediately.
Amie Valpone, HHC, AADP is the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free “˜Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of how Clean Eating saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food.
Latest posts by Amie Valpone (see all)