A slice of cheesecake from a certain big-name restaurant can set you back. depending on the flavor, as many as 1,330 calories. Ouch! If a creamy, dreamy dessert is what you crave, why not soothe your sweet tooth with a cheesecake smoothie instead? A smidge of sour cream blended in with blueberries creates a luscious cake-like flavor, but with less than 200 calories and only 2 grams of fat, you don’t have to feel guilty about the splurge.
Low-Fat Blueberry Cheesecake Smoothie
Total calories: 190
Protein: 23 grams
Carbs: 20 grams
Fat: 2 grams
1. In blender, crush ice.
2. Add remaining ingredients and blend until smooth.