Mashed Sweet Potato Blossoms

Who would’ve thought mashed sweet potatoes could get any better? You get all the flavor and a fun new look when your favorite creamy orange spuds are spun into bite-sized blossoms  in this easy recipe. Simply drop dollops onto a sheet  to make  freeform flowers, then  bake  for crispy outer edges  and  melt-in-your mouth mash deliciousness inside.

Hemp oil gives these savory bites a slight bit of nutty flavor.


Mashed  Sweet Potato Blossoms

Serves 6-8

Ingredients

2 lbs. sweet potatoes
3 Tbsp. hemp oil or olive oil
2 Tbsp. rosemary
Black pepper and red pepper, to taste
Fresh lemon juice, to taste

Directions

1. Preheat oven to 350 degrees F.

2. Bake sweet potatoes in foil or parchment paper until tender; remove from oven and let cool.

3. Mash potatoes, with skin on. Mix in hemp or olive oil, rosemary, black/red pepper and lemon juice.

4. Spoon bite-sized blossoms onto lightly oiled baking sheet.

5. Bake for 25-30 minutes or until desired crispness.

Nutritional information per serving: 159 calories, 24 g carbohydrates, 6 g fat, 2 g protein, 7 g sugar, 42 g sodium.  


“Mo’s Healthy Morsels” is written by Maura (“Mo”) Knowles, a certified health coach, recipe developer and owner of Mac-n-Mo’s, a vegan baked goods company created by Knowles to help her dad eat better (and still enjoy food!) after he underwent quadruple bypass surgery in 2010. Knowles’ recipes for snacks, treats and other fun and healthy dishes appear every week here on the Vitacost blog, or visit Mo on  Facebook  or  www.macnmos.com  for more “morselicious” ideas and tips.

 

Mo, the Morselist

Founder at www.macnmos.com
“Mo’s Healthy Morsels”is written by Maura (“Mo”) Knowles, Board Certified Health Coach (A.A.D.P.), Integrative Nutrition Health Coach, member of the International Association of Health Coaches (I.A.H.C.), recipe developer and owner of Mac-n-Mo’s, a low-sugar, no-sodium, gluten-free, vegan baked goods company created by Knowles to help her dad, Mac, a diabetic, after he survived quadruple bypass surgery in 2010. Mo’s recipes for snacks, treats and other fun and healthy dishes appear every week here on the Vitacost blog.​

Latest posts by Mo, the Morselist (see all)

Mo, the Morselist

About Mo, the Morselist

“Mo’s Healthy Morsels” is written by Maura (“Mo”) Knowles, Board Certified Health Coach (A.A.D.P.), Integrative Nutrition Health Coach, member of the International Association of Health Coaches (I.A.H.C.), recipe developer and owner of Mac-n-Mo’s, a low-sugar, no-sodium, gluten-free, vegan baked goods company created by Knowles to help her dad, Mac, a diabetic, after he survived quadruple bypass surgery in 2010. Mo’s recipes for snacks, treats and other fun and healthy dishes appear every week here on the Vitacost blog.​

Loading Facebook Comments ...

Leave a Reply