Matcha Green Tea Smoothie
Get your green on first thing in thing in the morning with this vibrant, healthy smoothie whipped up with matcha and rice milk. A type of green tea teeming with antioxidants, matcha comes in a scoopable powder that makes a mean hot latte but also works well in creamy, cold drinks. This one calls for a frozen banana and a pinch of vanilla stevia to offset matcha’s slightly bitter taste. If you’d prefer, replace the stevia with a pitted date instead for sweetness.
½ cup organic rice milk
½ cup filtered water
2 tsp. or 1 scoop (2 g) matcha green tea
1 frozen banana, peeled
2 drops vanilla stevia
- Add rice milk, water, matcha, banana and stevia to blender.
- Blend until smooth, add 1-2 drops more stevia, if desired. Add a pitted date if you prefer.
Nutrition info: 170 calories, 0 grams fat, 37 grams carbs, 3 grams fiber, 18 grams sugar, 1 gram protein
Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at email@example.com.
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