Morning Mango Smoothie

Sick of strawberry? Bored by banana? Try a fruit with flair, not to mention notable nutritional benefits, with this naturally sweet, energizing smoothie. A symbol of love in India, and the inspiration behind that squiggly print we call paisley, mangos are packed with vitamins C, B6 and A, with just a single cup knocking out 12 percent of your daily fiber needs. Blend one up with raw honey and a dash of cocoa powder for a unique and  satisfying start to your day.

Naturally sweetened with raw honey, these mango smoothies are packed with energizing nutrients.

Morning Mango Smoothie

Serves 2

Ingredients

1-1/4 cups apple juice
1-1/2 cups plain Greek yogurt
2 tsp. honey
1/4 tsp. cocoa powder
1-1/2 cups fresh strawberries, halved
2 1/2 cups fresh mango

Directions

1. Combine all ingredients in a blender and puree until smooth.

2. Transfer to serving glasses; serve immediately.

Amie Valpone, HHC, AADP is the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free “˜Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of how Clean Eating saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food. Visit Amie on Facebook, Twitter and Pinterest; she’d love to hear from you!

About Amie Valpone

Amie Valpone, HHC, AADP is the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free “˜Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of how Clean Eating saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food.

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One comment on “Morning Mango Smoothie

  1. Abigail says:

    My kids ask for smoothies nearly every day. This is going to be great!

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