No-Bake Cacao-Hemp Brownie Batter Bites
Who doesn’t love licking the spatula when it’s dripping with brownie batter? Forget the boxed mixes made with fattening fudge – this recipe for brownie batter bites is super rich and chocolatey with a healthy twist, using high-quality ingredients like hemp seeds, blueberries and cacao. Blend up these bite-sized treats for yourself or someone special as a Valentine’s Day dessert that’ll satisfy your sweet tooth without adding anything extra to your midsection. Enjoy!
No-Bake Cacao Brownie Batter Bites
Makes: 8 balls
½ cup hemp seeds
2 Tbsp. cacao powder
2 Tbsp. dried blueberries
1 Tbsp. raw honey
1 Tbsp. coconut oil
1/2 tsp. vanilla
1. Combine all ingredients in a food processor. Pulse until seeds and berries are well chopped.
2. Use a tablespoon to scoop out batter. Shape batter into balls. (Tip: Wet hands with water before shaping balls to help them stay together.)
3. Refrigerate or freeze balls until chilled.
Per serving (1 ball): 93 calories, 5 carbs, 6 g fat, 4 protein
Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at email@example.com.
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