No-Bake Cacao-Hemp Brownie Batter Bites

Who doesn’t love licking the spatula when it’s dripping with brownie batter? Forget the boxed mixes made with fattening fudge – this recipe for brownie batter bites is super rich and chocolatey with a healthy twist, using high-quality ingredients like hemp seeds, blueberries and cacao. Blend up these bite-sized treats for yourself or someone special as a Valentine’s Day dessert that’ll satisfy your sweet tooth without adding anything extra to your midsection. Enjoy!

No-Bake Cacao Brownie Batter Bites

Makes: 8 balls

Ingredients

½ cup hemp seeds
2 Tbsp. cacao powder
2 Tbsp. dried blueberries
1 Tbsp. raw honey
1 Tbsp.  coconut oil
1/2 tsp. vanilla

Directions

1. Combine all ingredients in a food processor. Pulse until seeds and berries are well chopped.

2. Use a tablespoon to scoop out batter. Shape batter into balls. (Tip:  Wet hands with water before shaping balls to help them stay together.)

3. Refrigerate or freeze balls until chilled.

Per serving (1 ball): 93 calories, 5 carbs, 6 g fat, 4 protein

 

Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC andwww.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.

About Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.

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4 comments on «No-Bake Cacao-Hemp Brownie Batter Bites»

  1. Donna Carlson says:

    What are the calories and the carbs for the No-Bake Cacao-Hemp Brownie Batter Bites? Thanks. I think they’re going to affect my blood sugar – but sure look yummy!

    1. 93 calories, 5 g carbs, 6 g fat, 4 g protein

      1. Pam says:

        Thanks for providing the nutritional stats Katie!

  2. Bette says:

    To Kimi Oaks, Would ghee (clarified butter) work for you? The batter balls would probably have to be kept refrigerated, but if you like them enough, it would be worth it. Based on your questions, I think you will find a good substitute by experimenting. Good luck.

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