Nutty Pumpkin Bars

We’ve raised the bar–there’s just no topping these moist and chewy nutty pumpkin squares! Not cookies, not quite cake, they’re a satisfying grab-and-go snack or healthy dessert, packed with organic pumpkin, naturally sweet dates and crunchy almonds. Use gluten-free baking mix instead of flour for a healthy treat everyone can enjoy!

Nutty Pumpkin Bars  

Ingredients

1 cup gluten-free baking mix
1/4 cup water
1/2 cup canned (or fresh) pumpkin
1/4 cup dates, chopped and soaked in ¼ cup of warm water (to make a paste)
2 tsp. vanilla
1 tsp. nutmeg
1 tsp. ginger
1/2 tsp. ground cloves
1/4 cup unsalted almonds (slivered, dry roasted or toasted)

Directions

  1. Preheat oven to 325 degrees F.
  2. In large bowl, mix together all ingredients.
  3. Pour mixture into greased 9″x13″ baking pan.
  4. Bake for 15 to 20 minutes.
  5. Let cool and cut into squares.

Mo, the Morselist

“Mo’s Healthy Morsels”is written by Maura (“Mo”) Knowles, Board Certified Health Coach (A.A.D.P.), Integrative Nutrition Health Coach, member of the International Association of Health Coaches (I.A.H.C.), recipe developer and owner of Mac-n-Mo’s, a low-sugar, no-sodium, gluten-free, vegan baked goods company created by Knowles to help her dad, Mac, a diabetic, after he survived quadruple bypass surgery in 2010. Mo’s recipes for snacks, treats and other fun and healthy dishes appear every week here on the Vitacost blog.​

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Mo, the Morselist

About Mo, the Morselist

“Mo’s Healthy Morsels” is written by Maura (“Mo”) Knowles, Board Certified Health Coach (A.A.D.P.), Integrative Nutrition Health Coach, member of the International Association of Health Coaches (I.A.H.C.), recipe developer and owner of Mac-n-Mo’s, a low-sugar, no-sodium, gluten-free, vegan baked goods company created by Knowles to help her dad, Mac, a diabetic, after he survived quadruple bypass surgery in 2010. Mo’s recipes for snacks, treats and other fun and healthy dishes appear every week here on the Vitacost blog.​

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