Orange-Pecan Protein Muffins

Orange-Pecan Protein Muffins

Biting into a dry, day-old breakfast muffin is one of the worst ways to wake up. Hard pieces of wheat and bran just crumble in your hands as you gag on the mouthful you wish you could gracefully spit out. As you toss the remains, you think: if only t ...
Vegetarian Lentil & Sorghum Sloppy Joes

Vegetarian Lentil & Sorghum Sloppy Joes

Mom’s gone gluten free. Sister is a vegetarian. Dad’s diet is as classic-American as it can be. What to do with such great dietary divide at the dinner table? Serve up these crowd-pleasing sloppy joes! Made with sorghum – a gluten-free grain that coo ...
Dairy-Free Snickers Protein Smoothie

Dairy-Free Snickers Protein Smoothie

Way up high on the world’s favorite candy bar list, a Snickers really hits the spot. Sadly, it also bumps your waistline and sacks efforts to stay away from sugar. When chocolate cravings strike, stir up something that satisfies a sweet tooth without ...
Citrus Blast Juice With Turmeric

Citrus Blast Juice With Turmeric

Lattes and cookies and muffins, oh my! Pumpkin spice is nice, but when you need a break from the season’s favorite flavor—and the rich desserts and drinks it’s loaded into—this refreshing, citrusy beverage is the perfect change of pace. Squeeze fresh ...
Homemade Pumpkin Spice Coffee “Cream”

Homemade Pumpkin Spice Coffee “Cream”

‘Tis the season—pumpkin spice season, that is! Sadly, as cinnamon-y and spicy as that sought-after coffee shop drink may be, it doesn’t contain any (brace yourself!) real pumpkin. But that’s OK. With this homemade creamer, you can brew up a beverage ...
White Chocolate Protein Brownies

White Chocolate Protein Brownies

Black and white make one fine-looking pair. It’s obviously the contrast of light on dark that’s so complementary, and I’m not just talking tops and tuxes. When you want a boring brownie recipe to pop, turn to this dynamic duo. With speckles of white ...