Raspberry-Lemon Oat Bran Breakfast

Raspberry-Lemon Oat Bran Breakfast

If you’re planning a pot of oatmeal for breakfast, pause to consider this. Your usual rolled oats provide plenty of fiber, protein, B vitamins and iron. But if you swap in oat bran, you’ll get even more of each – plus fewer fat grams – per serving. C ...
Strawberry-Maca Super Shake

Strawberry-Maca Super Shake

A traffic jam, broken dishwasher, sick kid, stomach ache—no matter how big or small the unexpected daily challenge, one thing is for certain: you’ll cope better if your body is in good shape. Prepare yourself for modern battles with an ancient superf ...
Italian Herb Hemp Hummus

Italian Herb Hemp Hummus

Every self-proclaimed foodie should find their way to the cobblestones of a rustic Italian town. It’s there you’ll find the intoxicating aromas of oregano and garlic, the same pungent spices that turn ordinary, other-worldly chickpeas into an unforge ...
Vanilla Protein Cookies with Sprinkles

Vanilla Protein Cookies with Sprinkles

There’s something about fresh-baked cookies that brings back wonderful childhood memories of baking with Mom. If only they weren’t so full of calories and that dreaded processed sugar! The difference with the sweet treats is they showcase rich, ...
Gluten-Free Red Velvet Cupcakes

Gluten-Free Red Velvet Cupcakes

Love red velvet, but loathe red food coloring? Don’t spoil another happy birthday with chemical-laden cake. This clean recipe calls for beet and cacao powders to create rich, authentic color without artificial ingredients, while natural coconut sugar ...
Strawberries & Cream Protein Cupcakes

Strawberries & Cream Protein Cupcakes

It’s an understood culinary law that any strawberry dessert must be accompanied by whipped, creamy frosting. With strawberry season underway, now is the perfect time to take advantage of this heavenly food combination. Imagine light, moist cupcakes p ...