Matcha Green Tea Smoothie

Matcha Green Tea Smoothie

Get your green on first thing in thing in the morning with this vibrant, healthy smoothie whipped up with matcha and rice milk. A type of green tea teeming with antioxidants, matcha comes in a scoopable powder that makes a mean hot latte but also wor ...
Sun-Dried Tomato & Onion Pea Protein Dip

Sun-Dried Tomato & Onion Pea Protein Dip

Here’s a creamy dip with a twist—instead of Ranch dressing or the usual cream cheese base, this versatile vegan creation is made with pea protein powder, raw ground cashews and a splash of lemon juice. Usually scooped into smoothies, pure pea powder ...
Slow-Cooker Spicy Chipotle Chicken Tortilla Soup

Slow-Cooker Spicy Chipotle Chicken Tortilla Soup

You’ve waited all summer—soup season is almost back! But you don’t need to be shivering in a sweater to enjoy this spicy, stew-like dish. With fiery fiesta flavor and nutritious additions like black beans, roasted tomatoes and chopped chicken, it’s a ...
Healthy Brunch Recipe: Mini Buckwheat Blini

Healthy Brunch Recipe: Mini Buckwheat Blini

Not as fat as flapjacks, not as thin as crepes, blinis – also called blintzes – are a type of Russian pancake you’ll find on brunch tables and hor d’oeuvres trays around the world. Sturdy and tiny, these crowd pleasers can be picked up an ...
Plain-and-Simple Protein Brownies

Plain-and-Simple Protein Brownies

No fluff, frosting, nuts or sprinkles. This brownies recipe gets straight down to the nitty-gritty, the bare bones of baking. Made with the three essentials – eggs, milk and flour – this recipe could not be simpler. Of course, your health and happine ...
Quest Peanut Butter Cup Protein Cookies

Quest Peanut Butter Cup Protein Cookies

Sometimes, a cookie needs a pop, a zest or a drizzle. Take the classic peanut butter cookie, for example. It’s a little crunchy when cooked just right, but its flavor is all savory. Add a few chocolate chips to the equation, and you now have a sweet- ...