2 Festive Holiday Protein Smoothies

2 Festive Holiday Protein Smoothies

The holidays wouldn’t be the same without gingerbread and eggnog. Too bad a cup of the creamy stuff sets you back nearly 350 calories and a whopping 19 grams of fat. Same goes for those grinning, white icing-piped little fellas: nibble just one and y ...
Butternut-Apple Tart a la Mode

Butternut-Apple Tart a la Mode

Ever bought a new dress and had to plan a party to wear it? Recently, I added to my kitchen accessories a shiny, nonstick miniature tart pan. It really needed to be broken in. So to complement this new, master-chef’s pan, I decided to create an origi ...
Sweet Potato Casserole Pie

Sweet Potato Casserole Pie

I foresee dessert tables and endless counters of food in your near future. This holiday season may test every ounce of your willpower, but you must keep your eye on the pie. Protein pie, that is. To help you stay light on your toes without a heaping ...