Quest Bar Apple Dumplings

Quest Bar Apple Dumplings

You can take the girl out of the country, but you can’t take the country out of the girl. So when apple dumplings call your name, give a nod to your roots without giving up your new-found fitness. You don’t have to omit flour or sugar. You’ll just us ...
Power Up Your Smoothies With Plant-Based Protein

Power Up Your Smoothies With Plant-Based Protein

Whether dairy doesn’t do your body good or soy’s effects leave you feeling unsettled, picking a protein powder is tricky when your diet is restricted. But thanks to a growing interest among athletes in plant-based and vegan nutrition, whey and soy ar ...
Peanut Butter Protein Rice Krispie Treats

Peanut Butter Protein Rice Krispie Treats

Rice krispie treats from your childhood were probably made with the blue box cereal and a melted mixture of marshmallows and butter. If you were really fancy, you’d add chocolate chips or maybe use food coloring. My goodness, how things have changed! ...
Vegan & Gluten-Free Black Bean Burgers

Vegan & Gluten-Free Black Bean Burgers

Use number 379 for that handy can of black beans: drain ‘em, mash ‘em and mix ‘em with chopped veggies and fresh herbs to create hearty and healthy meat-free burgers. These crowd-pleasing patties are not only easy to make, they’re loaded with protein ...
Carrot Cake Oatmeal Infused With Cinnamon Tea

Carrot Cake Oatmeal Infused With Cinnamon Tea

Toppings are typically the switchout when you want to shake up an ordinary oatmeal breakfast—sprinkle on cinnamon, cover with coconut, toss in chunks of chopped fresh fruit. But with this recipe, creativity comes in at the stovetop stage. Rather than ...
Peanut Butter Cup Ice Cream (Raw & Vegan)

Peanut Butter Cup Ice Cream (Raw & Vegan)

Ice cream and candy? As long as you’re splurging, you might as well go all out! Why rack up extra calories and fat from treats that come in cardboard tubs and plastic wrappers? Make your own heavenly indulgence with wholesome, natural ingredients tha ...
No-Bake Mini Cheesecakes

No-Bake Mini Cheesecakes

Simplicity: a rare and undervalued state of being. It is often synonymous with plain, dull or primitive. But this couldn’t be further from the truth, especially when something simple is actually quite dynamic, vibrant and indulgent. Take a cream rich ...