DIY Dairy-Free Vanilla Coconut Milk

DIY Dairy-Free Vanilla Coconut Milk

The next time you’re on the hunt for a dairy-free milk alternative, skip the bland, I-can’t-believe-it’s-not-milk beverages from the pre-packaged cartons and create your own at home.! You’ll find making plant-based milk is quick and easy, ...
Strawberry Lemonade Protein Muffins

Strawberry Lemonade Protein Muffins

Iced tea versus lemonade. Which do you choose? If it’s livened up with strawberries and converted into a fluffy muffin, there’s a good chance you’d go for the lemonade. Besides, these low-cal breakfast bites don’t just look cool with their bright pin ...
DIY Natural Sunscreen

DIY Natural Sunscreen

A checkered picnic tablecloth, vine-ripened tomatoes, a basket of fresh strawberries—red is one of summer’s sweetest colors. Unless, of course, it shows up on your shoulders, cheeks and nose in the form of a wicked sunburn! Keep your skin safe from d ...
Green Tea Shooter with Spirulina & Matcha

Green Tea Shooter with Spirulina & Matcha

I like to start my mornings with a shot. I toss one back from my trusty shot glass and I know my day is off to a great start. Yes, you read that correctly. But no, I’m not talking about alcohol. The shot that gets me going first thing is a delicious ...
30-Minute Easy Carrot Cake

30-Minute Easy Carrot Cake

Ever eat a slice of cake and wish it could somehow count toward your daily vegetable requirement? If you make a cake with real vegetables, it can! Now, I don’t mean hiding pureed spinach or zucchini in the batter. I’m talking about crowd-pleasing car ...
Protein-Packed Trail Mix

Protein-Packed Trail Mix

Everyone’s had a snack attack. You’re bored, you’re overthinking something or maybe you’re sincerely hungry. Your natural instinct is to eat whatever’s within arm’s reach. The problem with that is that you could fall victim to processed-beyond-imagin ...