Triple Chocolate Protein Cupcakes

Triple Chocolate Protein Cupcakes

Ever gone shopping and decided against buying a show-stopping dress only to go home and dream about it that night? This happens to me with food. I literally dream up recipes, the latest being delicious, chocolaty cupcakes with a delightful coconut fr ...
Protein Peach Cobbler Frozen Yogurt

Protein Peach Cobbler Frozen Yogurt

Crunchy is not how you’d typically describe frozen yogurt. Yet, somehow, the two pair nicely in this cobbler-inspired recipe. Characteristic of a good fruit pie, you’ll bite into pieces of flaky crust with each spoonful. Plus, choosing frozen peaches ...
Sweet & Spicy Butternut Squash Cubes

Sweet & Spicy Butternut Squash Cubes

What dinner isn’t better with butternut squash on the side? Easy-peasy, these crispy, colorful cubes take less than 10 minutes to make and come out sweet and spicy, with a sprinkling of cinnamon and a pinch of cayenne. Just one cupful and you’ve cons ...
Homemade Chai & Cardamom Ice Cream

Homemade Chai & Cardamom Ice Cream

Easy, instant blender recipes are good go-tos for busy days when time is tight. But when a Saturday afternoon rolls around and there’s nothing on the calendar, spending time in the kitchen chopping, mixing, simmering and stirring to create a special, ...
Quest Bar Apple Dumplings

Quest Bar Apple Dumplings

You can take the girl out of the country, but you can’t take the country out of the girl. So when apple dumplings call your name, give a nod to your roots without giving up your new-found fitness. You don’t have to omit flour or sugar. You’ll just us ...
Power Up Your Smoothies With Plant-Based Protein

Power Up Your Smoothies With Plant-Based Protein

Whether dairy doesn’t do your body good or soy’s effects leave you feeling unsettled, picking a protein powder is tricky when your diet is restricted. But thanks to a growing interest among athletes in plant-based and vegan nutrition, whey and soy ar ...