Creamy Cilantro Slaw Salad

Creamy Cilantro Slaw Salad

Kick heavy mayo to the curb! This coleslaw’s creaminess comes from Greek yogurt, a lower-fat dressing alternative that makes this quick side dish a pleasantly nutritious picnic addition. For your mixed greens, pick colorful cabbage or go with a ...
What’s Cooking This Labor Day Weekend?

What’s Cooking This Labor Day Weekend?

Not sure what to bring to the backyard BBQ or celebratory picnic this weekend? We’ve got you covered – our Labor Day Recipe Book includes 30 healthy & delicious salads, dips, sides, entrees, desserts – and even refreshing drinks ...
The Perfect Post-Workout Shake

The Perfect Post-Workout Shake

The perfect post-workout shake should replenish depleted nutrients, boost recovery related hormones, and set the stage for a better workout tomorrow.   This Cinnamon Roll Protein Shake is a delicious way to deliver quality protein, carbohydrates and ...
Creamy Caper Dressing

Creamy Caper Dressing

Ranch dressing has a bad rap (all those calories and fat grams”¦yuck!). Drizzle on something different with this creamy concoction, made from silky-smooth olive oil, fresh lemon juice, zesty Dijon mustard and a creative, zippy addition: capers. ...
Rise & Shine Raspberry-Coffee Smoothie

Rise & Shine Raspberry-Coffee Smoothie

It’s up and at “˜em bright and early””then go, go, go non-stop through the day””now that the school year’s underway. Our twins, who are entering their senior year in high school, head straight to gymnastics or the dance ...
Grilled Eggplant

Grilled Eggplant

Don’t be sad summer’s over””celebrate the good times you’ve had by firing up the grill for a “final run of the season” this Labor Day. Make the menu veggie-friendly with hearty grilled eggplant, dipped in olive oi ...
Grab These Gluten-Free S’mores

Grab These Gluten-Free S’mores

Ooey gooey chocolate, fluffy marshmallow goodness and crispy graham crackers — everyone likes s’mores! It’s just a fact of life. But for kids who can’t eat gluten, s’mores are usually just another treat on a long list of ...