Blueberry-Banana Protein Smoothie

Blueberry-Banana Protein Smoothie

Add-ins really make a smoothie, both in terms of taste and customized nutrition. Craving something sweet and need protein? Nut butters do the trick. Feeling nutty and want omega-3’s? Pour in chia or hemp seeds. Fruit – especially berries – is fulfill ...
Pumpkin Spice Almonds

Pumpkin Spice Almonds

Walk around any sports arena, and there’s always one vendor that catches your nose. Roasted nuts have something no one else is selling: a multi-talented flavor sensation of sweet, smoky and salty. Using coconut oil and pumpkin pie spice instead of sa ...
Blood Orange Chocolate Truffles

Blood Orange Chocolate Truffles

Almond, raspberry, caramel, even coffee—of all flavors, none pairs as perfectly with dark chocolate than sweet, sunny, citrusy orange. You could unwrap a candy bar, but for an especially indulgent treat, try these homemade truffles made with pure cac ...
Millet & Black Bean Stuffed Fiesta Acorn Squash

Millet & Black Bean Stuffed Fiesta Acorn Squash

Cooking with popular, trendy grains is one of my “things.” But I have to admit, there’s one that I’ve shied away from for years, and the reason why is silly: I didn’t know how to cook millet. Turns out this healthy, tasty, nutrient-packed grain is ea ...
Baked Dijon-Glazed Mahi Mahi

Baked Dijon-Glazed Mahi Mahi

Traditional turkey has been a centerpiece on your holiday table for as long as you can remember. But this year, you’d prefer to bypass the tryptophan tiredness and minimize food waste (one can only eat so much leftover meat!). This baked mahi mahi is ...
Roasted Rainbow Root Vegetable Medley

Roasted Rainbow Root Vegetable Medley

Fresh greens are a fine choice for holiday fare, but for an exceptionally elegant dish to share with a gathered group, turn to the best of Earth’s hidden treasures: root vegetables. Grown deep underground, these sturdy, hearty gems naturally soak up ...