Pecan Protein Brownies

Pecan Protein Brownies

Brownies are like a blank canvas. You can add just about any ingredient imaginable — among the most popular being nuts. Since walnuts are too been-there-done-that, we’re picking pecans. After all, they’re rich in manganese and prote ...
Cinnamon Protein French Toast

Cinnamon Protein French Toast

In France, this tweaked-toast dish is referred to as pain perdu, or “lost bread.” No, it’s not a reference to early-morning scavenger hunts for a decent breakfast. French toast traditionally is made with day-old or slightly stale ( ...
White Chocolate & Walnut Oatmeal Cookies

White Chocolate & Walnut Oatmeal Cookies

Cookies with no sugar?! That has to be a crime! And it very well may be, but their flavor is just as sinful. Add to the rap sheet turning an old oatmeal cookie on its head, and you’ll have a dessert-for-breakfast, rebel recipe that only real ri ...
Blueberry Fuel Frozen Yogurt

Blueberry Fuel Frozen Yogurt

I scream, you scream, our muscles scream”¦ for ice cream? Give your body what it craves with this protein-packed frozen treat, made from non-fat Greek yogurt, frosty-cold blueberries and a scoop of quality whey. Blend a batch before you hit the ...
Dairy-Free Holiday Eggnog

Dairy-Free Holiday Eggnog

Initially from Europe, eggnog was once only a drink of high society (and didn’t contain alcohol ““ gasp!) to toast to one’s health. Luckily, milk and eggs are no longer rare commodities and all can enjoy this creamy, comforting holi ...
Homemade Chicken Soup

Homemade Chicken Soup

There’s nothing quite like homemade chicken soup. I used to buy the canned stuff often, especially during the winter months. But making your own is easy, and that way you know exactly what’s in it! My method involves pre-roasting the chic ...
Vegan “Cheezy” Mashed Cauliflower

Vegan “Cheezy” Mashed Cauliflower

The king of cruciferous veggies, cauliflower lands dip-side in raw, crunchy chunks more often than not. But there’s another way this white, flowery favorite can be enjoyed. After a light steam, blend it with dairy-free cashew cheese and simple ...