Stevia: How Sweet it Really is

Stevia: How Sweet it Really is

Q: What is stevia? A:  Stevia, or Stevia rebaudiana specifically, is an herb in the sunflower family. Stevia extracts are known to be incredibly sweet, having up to 300 times the sweetness of sugar. So, it’s no surprise that it’s commonly ...
Sweet Potato & Black Bean Nachos

Sweet Potato & Black Bean Nachos

Piled high, nachos are more of a meal than an appetizer. But if you fill your plate with deep-fried chips, clogging cheese and over-the-top toppings, your tummy may be headed for trouble. Instead, sub in healthy favorites, starting with oven-baked sw ...
Raw Chocolate Mousse

Raw Chocolate Mousse

Raw eaters, rejoice! The decadent chocolate dessert you’ve been waiting for has arrived–and it’s a dream come true. You’ll use only three ingredients and won’t touch an oven, mixer or baking dish of any kind. Chocolate l ...
Lemon-Vanilla Berry-Filled Protein Muffins

Lemon-Vanilla Berry-Filled Protein Muffins

Dessert is calling…but it’s only 9 a.m. Knock out two predicaments with one delicious recipe. When you can’t stomach another egg white and spinach omelet for breakfast but still need a protein punch to start your day, grab a fruity ...
Grilled Salmon Vegetable Salad

Grilled Salmon Vegetable Salad

Salad without lettuce is like”¦a breath of fresh air! If your diet has you dreading leafy greens, switch things up with this mixed-veggie medley of colorful peppers topped with tasty, protein-packed grilled salmon. Making your own dressing mean ...