The Perfect Post-Workout Shake

The Perfect Post-Workout Shake

The perfect post-workout shake should replenish depleted nutrients, boost recovery related hormones, and set the stage for a better workout tomorrow.   This Cinnamon Roll Protein Shake is a delicious way to deliver quality protein, carbohydrates and ...
Creamy Caper Dressing

Creamy Caper Dressing

Ranch dressing has a bad rap (all those calories and fat grams”¦yuck!). Drizzle on something different with this creamy concoction, made from silky-smooth olive oil, fresh lemon juice, zesty Dijon mustard and a creative, zippy addition: capers. ...
Rise & Shine Raspberry-Coffee Smoothie

Rise & Shine Raspberry-Coffee Smoothie

It’s up and at “˜em bright and early””then go, go, go non-stop through the day””now that the school year’s underway. Our twins, who are entering their senior year in high school, head straight to gymnastics or the dance ...
Grilled Eggplant

Grilled Eggplant

Don’t be sad summer’s over””celebrate the good times you’ve had by firing up the grill for a “final run of the season” this Labor Day. Make the menu veggie-friendly with hearty grilled eggplant, dipped in olive oi ...
Grab These Gluten-Free S’mores

Grab These Gluten-Free S’mores

Ooey gooey chocolate, fluffy marshmallow goodness and crispy graham crackers — everyone likes s’mores! It’s just a fact of life. But for kids who can’t eat gluten, s’mores are usually just another treat on a long list of ...
Zesty Green Beans

Zesty Green Beans

A pile of tender-crisp, steamed green beans  makes the perfect side dish  for just about any main course. Give yours a citrusy twist with a splash of sweet, tangy orange and lemon juices, plus  a  zesty kick  from freshly ground black pepper and natu ...
Curb Your Cravings with Kale Chips

Curb Your Cravings with Kale Chips

I love chips. Lentil chips, potato chips, veggie chips, tortilla chips – it doesn’t matter, as long as it’s in crunchy, salty and within arm’s reach. But lately, I’ve discovered a healthier way to curb those chip craving ...