Peaches ‘n Cream Protein Pancakes

Peaches ‘n Cream Protein Pancakes

It’s a good morning when pancakes are piled high on your plate, but it’s a great morning when they’re not just yummy but good for you, too! Skip the boxed mix and make them from scratch with a few simple, healthy  ingredients, inclu ...
Walnut-Stuffed Avocado Boats

Walnut-Stuffed Avocado Boats

They may not be able to tow you on water skis, but these flavorful vegan “boats” do make the perfect healthy appetizer for any party. They’re also filling enough to serve as a main course. Plus, it’s fun to fool your non-vegan ...
Iced Ginger Cookies

Iced Ginger Cookies

There’s always a birthday party or book club meeting that could use something sweet and spicy to get people talking. Bring on the ginger cookies! Really steal the show by shaping your batch with a gingerbread man cookie cutter and topping with ...
Banana-Flax Muffins

Banana-Flax Muffins

If you dread dry,  bland diet breakfast food (fiber cereal, anyone?), these moist muffins will make mornings happy again. With just 136 calories and  a single gram of fat, they’re a light, sweet start to the day or a deliciously guilt-free mid- ...
Easy Peasy Caramel Sauce

Easy Peasy Caramel Sauce

Don’t let your sundae go topless. This caramel sauce has been cleaned up so you can gobble it down by the spoonfuls. No corn syrup, no cane sugar. In a measly five minutes you’ll have the most savory-sweet caramel sauce your body can feel ...
Nutty Pumpkin Bars

Nutty Pumpkin Bars

We’ve raised the bar–there’s just no topping these moist and chewy nutty pumpkin squares! Not cookies, not quite cake, they’re a satisfying grab-and-go snack or healthy dessert, packed with organic pumpkin, naturally sweet dat ...
Colorful Red Quinoa and Avocado Salad

Colorful Red Quinoa and Avocado Salad

My husband’s number one complaint about salads is that “they’re not filling!” Luckily, he was pretty pleased when I planted this one on the table — because the main ingredient, red quinoa, is a complete protein and is al ...