Hearty Turkey Chili

Hearty Turkey Chili

Is your fridge  stuffed with holiday leftovers? Here’s a tasty way to make some space. When you tire of turkey sandwiches, use what’s left from the big feast to make this hearty chili. A steaming, hot bowlful serves up 46 grams of lean pr ...
Healthy Homemade Dinner Rolls

Healthy Homemade Dinner Rolls

Just the aroma of fresh-baked bread is enough to make your mouth water. So if you’re using every ounce of willpower to avoid carbs during the holidays, these rolls will let you eat in peace. Made with whole wheat flour and flavorful spices, you ...
Mashed Sweet Potato Blossoms

Mashed Sweet Potato Blossoms

Who would’ve thought mashed sweet potatoes could get any better? You get all the flavor and a fun new look when your favorite creamy orange spuds are spun into bite-sized blossoms  in this easy recipe. Simply drop dollops onto a sheet  to make ...
Say Yes to Yeast

Say Yes to Yeast

Q. I keep seeing recipes that call for nutritional yeast. What is this ingredient and is it healthy? A. Powdery in texture and savory in flavor, nutritional yeast is a deactivated yeast, and vegans have been gobbling it up for years as a pasta topper ...
Peanut Buttercup Protein Pancakes

Peanut Buttercup Protein Pancakes

Buttercup squash is the adorable dark-green vegetable that’s often mistaken for a small pumpkin. Yet, it tastes nothing like a pumpkin. This winter squash is more nutty and a whole lot creamier. It’s also loaded with nutrients, including ...