Chocolate Crinkle Cookies

Chocolate Crinkle Cookies

Get ready for holiday cookie swaps with these snow-dusted treats. The pairing of chocolate protein and cocoa powder means pure chocolate goodness! No one will know they’re rich in protein (a whopping 5 grams per cookie!). Plus, these crinkle co ...
Easy Apple Cider Chicken

Easy Apple Cider Chicken

You’ve heard of, and probably tried, dozens of ways to use apple cider vinegar. Here’s another to add to your list! Mix a few tablespoons of ACV with some spiced cider to  give  ordinary baked chicken a refreshingly tangy and healthy twis ...
Chocolate & Chia Protein Pudding

Chocolate & Chia Protein Pudding

Tired of the same post-workout protein shake? After a killer sweat session, your muscles need carbs, protein and healthy fats to jump-start the rebuilding process…but, drinking your nutrients isn’t always the most satisfying. Give your bo ...
Hearty Turkey Chili

Hearty Turkey Chili

Is your fridge  stuffed with holiday leftovers? Here’s a tasty way to make some space. When you tire of turkey sandwiches, use what’s left from the big feast to make this hearty chili. A steaming, hot bowlful serves up 46 grams of lean pr ...
Healthy Homemade Dinner Rolls

Healthy Homemade Dinner Rolls

Just the aroma of fresh-baked bread is enough to make your mouth water. So if you’re using every ounce of willpower to avoid carbs during the holidays, these rolls will let you eat in peace. Made with whole wheat flour and flavorful spices, you ...
Mashed Sweet Potato Blossoms

Mashed Sweet Potato Blossoms

Who would’ve thought mashed sweet potatoes could get any better? You get all the flavor and a fun new look when your favorite creamy orange spuds are spun into bite-sized blossoms  in this easy recipe. Simply drop dollops onto a sheet  to make ...