Oat-Breaded Salmon Sticks

Oat-Breaded Salmon Sticks

Nuggets, bites, balls, sticks””food in “finger” form is always more fun to eat! Make a healthier version of a classic dip-able favorite with this simple recipe. Rather than battering and deep frying ordinary white fish, omega-3-ric ...
Vegan Spinach Lasagna

Vegan Spinach Lasagna

So many reasons to try an occasional meat-free meal: Save money, help the planet, add variety to your life. Sound good? This pasta dish is made with delicious and wholesome vegan ingredients for a meal you can feel really good about eating. If non-GM ...
Spicy Power Walnuts

Spicy Power Walnuts

A handful of nuts can really hit the spot, both in terms of satisfying hunger and packing in quality nutrition at snack time. If you choose walnuts, a palm-ful (about half a cup) brings in 9 grams of protein, plus omega-3 essential fatty acids, fiber ...
Pan-Seared Citrus Mahi

Pan-Seared Citrus Mahi

February is Heart Health Month,  and what better way to celebrate than to  try a new heart-healthy recipe? The American Heart Association recommends eating fish (preferably fatty fish, rich in omega-3 essential fatty acids) at least twice a week. Mah ...
Mini Veggie Pot Pies

Mini Veggie Pot Pies

At the top of the comfort foods list (right next to mac ‘n’ cheese and mashed potatoes) is a dish you may have loved as a kid: pot pie.  But making one usually means pulling a preservative-packed, frozen concoction from a box–not so ...
PB&J French Toast Cups

PB&J French Toast Cups

Some days you don’t know what you’re craving. Your fridge is bare, or maybe there’s just nothing tickling your taste buds. These are the days you put together a basic PB&J (though it will never be as good as Mom’s). Since ...