Pumpkin Spice Snickerdoodle Balls

Pumpkin Spice Snickerdoodle Balls

Turning tradition on its head is sort of my forte. That’s why I loaded these snickerdoodle cookies with cinnamon swirl whey protein, mixed it up with oat flour and rolled them into bite-sized balls. These puppies are nowhere near short on flavo ...
Balsamic Veggie Couscous Salad

Balsamic Veggie Couscous Salad

If leafy greens leave you longing for more, this hearty (yet not heavy) salad is going to hit the spot. Crisp, colorful veggies come together with couscous  for a nutrient-packed, low-cal lunch or dinner side dish that’s as healthy as it is tas ...
Homemade Almond Milk

Homemade Almond Milk

Got almond milk? If it’s your go-to non-dairy beverage, carton after carton may be guzzled down by your family every week. Stop the shortage by learning to  blend your own! Besides not having to run out to the supermarket to restock, you’ ...
Mocha Blondies

Mocha Blondies

More mocha blondies, please! Once you pull these  soft and gooey goodies out of the oven, they’ll be flying off the baking sheet. Forget letting them cool. When a brownie goes blonde, pumps up with a little protein and manages to stay diet-frie ...
Cranberry-Walnut Relish

Cranberry-Walnut Relish

Want to dazzle family and friends this Thanksgiving with a tart, rich cranberry side dish that makes turkey taste more succulent and brings out the savory goodness of stuffing, corn soufflés and other starchy fare? Then look no further than this qui ...
Gluten-Free Spicy Chai Muffins

Gluten-Free Spicy Chai Muffins

Crazy about chai? This wildly popular drink, made from black tea, milk and traditional Indian herbs and spices, is guzzled down by coffee-shop goers for its exotic, eye-opening flavor and irresistible creaminess. But a luscious latte isn’t the ...
Power-Up Veggie Omelet

Power-Up Veggie Omelet

For a breakfast that squashes morning hunger and packs a potent protein punch, get crackin’ on this easy three-egg omelet. It’s loaded with fresh veggies, mozzarella cheese and 24 grams of pure protein from a top vegetarian source. ...