Hummus Mashed Potatoes

Hummus Mashed Potatoes

Using real butter in homemade mashed potatoes will set you back 11 grams of fat and 100 calories for every tablespoon mixed in! Instead, spruce up your spuds with a scoop of hummus. It not only adds unique flavor but gives everyone’s favorite c ...
Creamy Zucchini Ribbon “Pasta”

Creamy Zucchini Ribbon “Pasta”

Not one but two healthy surprises come with this clever “pasta” dish. The noodles are actually made from fresh, raw zucchini, and the creamy “alfredo” sauce is just a simple, light coating of Greek yogurt. No cooking require ...
Warm Spiced Coconut-Almond Milk

Warm Spiced Coconut-Almond Milk

Move over, hot cocoa. This belly-warming winter drink is just as easy to make but brings a touch of exotic flavor to your mug. Simmer together almond milk, a swirl of coconut oil and fragrant spices such as nutmeg, ginger and turmeric for a healthy h ...
Guacamole Hummus Dip

Guacamole Hummus Dip

Can’t decide which dip to serve with your chips? Make one that blends two of everyone’s favorites with this clever recipe for Guacamole Hummus. Just toss a can of organic chickpeas, a ripe avocado and a few other simple ingredients into y ...
Raw Chocolate & Raspberry Dessert

Raw Chocolate & Raspberry Dessert

Love (of chocolate) is in the air! Celebrate Valentine’s Day with a decadent chocolate-raspberry dessert that’s actually good for your sweetie to eat. Low in sugar, it’s made from  healthy and yummy ingredients including raw cacao, ...
Quinoa & Wild Rice Pilaf

Quinoa & Wild Rice Pilaf

New to quinoa? This easy-to-make pilaf combines everyone’s favorite fluffy, nutty-tasting grain with a combination of wild, brown and black rice and flavorful veggies including artichoke hearts, sundried tomatoes and kale. Serve a scoop with yo ...
Creamy Eggplant Pasta

Creamy Eggplant Pasta

The alfredo-like sauce on this pasta is made with whole milk instead of heavy cream, giving you the same flavor and texture, but not all the unwanted fat and calories. The trick is to start with a simple roux made from butter and flour, then to slowl ...