Spicy-Sweet Cardamom Vanilla Chiller

Spicy-Sweet Cardamom Vanilla Chiller

Subtract the sugar and triple the spice—that’s what a healthy smoothie is made of. This chilly concoction combines a dash of exotic cardamom, a sprinkle of sweet cinnamon and a pinch of fiery cayenne for the perfect spicy-sweet flavor mixed into a ri ...
Caramel-Chocolate Protein Tart

Caramel-Chocolate Protein Tart

It’s tart! No, not the lip-puckering kind of tart. This dessert is a lick-the-bowl-and-your-chocolate-covered-fingers tart. Three layers paint the perfect protein treat, using chocolaty Quest bars, high-protein cocoa powder and dark chocolate chips. ...
Cake Batter Protein Cookies

Cake Batter Protein Cookies

Every kitchen should have a cookie jar – especially with kiddos in the house. After every hard workout or chore checked off the to-do list, put your hands in the cookie jar and pull out one of these colorful treats.  The cake batter flavor and super- ...
Coconut Flour Crepes

Coconut Flour Crepes

Sweet or savory? Whichever you prefer, these light, gluten-free and paleo-friendly crepes are the perfect accompaniment. Use them instead of tortillas for Mexican-inspired nibbles, or drizzle with dark chocolate and fill with fresh fruit. ...
Sweet Cream Cornmeal Protein Pancakes

Sweet Cream Cornmeal Protein Pancakes

My mom always told me to make the best cornbread, you need buttermilk. After growing up eating her true-to-southern recipe nearly every week, I can attest to my mom’s cornbread credo. Somehow, I never grew tired of that delicious cake-like chili side ...