Whole Wheat Apple-Walnut Muffins

Whole Wheat Apple-Walnut Muffins

You might think having a muffin for breakfast constitutes “cheating.” Counting calories or not, you’re probably right. With white flour, granulated sugar, milk and butter, muffins are not traditionally hailed for their nutritional qualities. What if ...
Cookies ‘n Cream Protein Bread

Cookies ‘n Cream Protein Bread

“It goes straight to my thighs.” “I’ll feel bloated for days.” “I don’t have time for food coma right now.” The list of complaints goes on and on. Yes, bread can be naughty…unless it’s made with nice ingredients. Whole grain oats, creamy Greek yogurt ...
Coconut & Cocoa Overnight Oats

Coconut & Cocoa Overnight Oats

They go together like eggs and bacon, biscuits and gravy or pancakes and syrup. But it’s not often you find that perfect combo of coconut and chocolate in a breakfast dish. Tastier than those joyful candy bars and better for you than the usual grab-a ...
Chocolate Chip Protein Cookies

Chocolate Chip Protein Cookies

You can easily find pre-packaged chocolate chip cookies or cookie dough-flavored protein bars, trying very hard to mimic the real deal. Their labels boast an astronomical amount of protein with carb grams so low they aren’t worth mentioning. Some of ...
Strawberry & Banana Ganache Crepes

Strawberry & Banana Ganache Crepes

Paris would be a hard place to live – not because of the bustling traffic or crowds of tourists, but because of their famous crepes. It would be near impossible to resist the lure of wheat flour and powdered sugar wafting through the air. But who say ...