Paleo-Style Spicy Baked Buffalo Tenders

If you can handle the heat, get your tight tush in the kitchen! This recipe for boneless buffalo tenders will kick the pants off any fast food joint. So, back away from the drive-thru, put down the take-out menu and get in the game. A pop-in-your-mouth, anytime-appetizer is waiting to please a crowd.

Paleo Boneless Buffalo Tenders


4 chicken breasts, boneless and skinless
1 cup almond meal flour
1 to 2 cups organic hot wing marinade sauce


1. Preheat oven to 350 degrees F.

2. Cut chicken breasts into “tender” size. (Note: Keep in mind they’ll be served/picked up with toothpicks.)

3. Smother chicken in hot sauce then coat with almond flour place on baking sheet.

4. Bake for 20 minutes or until cooked through.


About Kyra Wiliams

Kyra Williams, a.k.a. The Get in Shape Girl, is a NASM certified online personal trainer and nutrition expert who specializes in clean eating, weight loss and the paleo diet. After undergoing a personal transformation””from junk food-eating, non-exercising college student to crossfit athlete, bikini competitor and personal trainer””Williams was inspired to share her knowledge and to help others on their journeys to wellness. She has written two e-cookbooks and offers a 12-week workout plan on her website,

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