Piña Colada Protein Smoothie
Break out the mini umbrellas! This frosty beverage is a summer party-pleaser, with a scoop of healthy protein powder to replace the traditional splash of rum. You get double the tropical flavor from creamy coconut milk combined with coconut flavoring, and chunks of fresh pineapple and a frozen banana add the perfect sweet tanginess and creamy texture. Happy summer!
1 cup coconut milk
1 scoop vanilla protein powder
1 cup pineapple
1/2 frozen banana
1/4 tsp. natural coconut flavoring
Add all ingredients to blender and blend until smooth and frothy.
Kyra Williams, a.k.a. The Get in Shape Girl, is a NASM certified online personal trainer and nutrition expert who specializes in clean eating, weight loss and the paleo diet. After undergoing a personal transformation””from junk food-eating, non-exercising college student to crossfit athlete, bikini competitor and personal trainer””Williams was inspired to share her knowledge and to help others on their journeys to wellness. She has written two e-cookbooks and offers a 12-week workout plan on her website, thegetinshapegirl.com.
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