Rise ‘n’ Grind Coffee & Peanut Butter Smoothie

The grind: it’s back to it every morning. You can fight it, or you can fly through it—just sip on one of these jet fuel-style drinks and your gears will shift from sluggish to speed demon before you even hit the road. The secret’s in the scoops. On top of a rich, coffee brew, heaping moundfuls of powdered peanut butter, whey protein powder and creamy peanut butter are whipped in, loading you up with protein on top of a little jolt of caffeine. Smoothie makers, start your engines!

Rise 'n Grind Coffee Smoothie

 

Rise ‘n’ Grind Coffee & Peanut Butter Protein Smoothie

Ingredients

1 cup brewed coffee (room temperature)
1 scoop chocolate or vanilla whey protein powder
1/4 cup full-fat coconut milk
1Tbsp. peanut butter
2Tbsp. powdered peanut butter
Ice

Directions

Combine all ingredients in blender and blend until smooth.

 

Kyra Wiliams

Kyra Williams, a.k.a. The Get in Shape Girl, is a NASM certified online personal trainer and nutrition expert who specializes in clean eating, weight loss and the paleo diet. After undergoing a personal transformation””from junk food-eating, non-exercising college student to crossfit athlete, bikini competitor and personal trainer””Williams was inspired to share her knowledge and to help others on their journeys to wellness. She has written two e-cookbooks and offers a 12-week workout plan on her website, thegetinshapegirl.com.

About Kyra Wiliams

Kyra Williams, a.k.a. The Get in Shape Girl, is a NASM certified online personal trainer and nutrition expert who specializes in clean eating, weight loss and the paleo diet. After undergoing a personal transformation””from junk food-eating, non-exercising college student to crossfit athlete, bikini competitor and personal trainer””Williams was inspired to share her knowledge and to help others on their journeys to wellness. She has written two e-cookbooks and offers a 12-week workout plan on her website, thegetinshapegirl.com.

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