Soft & Chewy Quinoa-Lucuma Cookies

Why waste time on white sugar when safer  sweeteners make cookies just as craveable? Here’s a new one to try: lucuma. From a tropical superfruit native to Peru, this off-white powder is packed with vitamins and minerals, with a naturally sweet, malty flavor similar to maple. In this recipe, it’s combined with quinoa flakes (a nice change of pace from oats!), raw honey, coconut oil and other natural favorites for a sweet yet healthy cookie that won’t send your blood sugar on a roller coaster ride.

Ingredients

1 Tbsp. ground golden flaxseed mixed with 3 Tbsp. water
1 cup quinoa flakes
1/4 tsp. sea salt
1 tsp. ground cinnamon
1/4 cup raw honey
1/4 cup lucuma powder
2 Tbsp. coconut oil
1 teaspoon vanilla
1/4 cup mini chocolate chips

Directions

1. Preheat oven to 375 degrees F.

2. Mix flaxseed with water; set aside for

3. In a medium-sized bowl, combine remaining ingredients. Add flax/water mixture. Stir well to combine.

4. Form heaping tablespoons of batter into balls, then place onto baking sheet. Press down on cookie dough to form all cookies to approximately 2 inches in diameter

5. Bake 17 to 20 minutes or until done (crispy edges / soft centers).

Nutritional information (per cookie): 86 calories, 13 g carbs, 4 g fat, 1 g protein, 7 g sugar

Visit Pam on her website, Facebook,  Twitter, and Pinterest. Contact Pam directly at  totalhealthcounseling@gmail.com

Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC andwww.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.

About Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.

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