Spicy Power Walnuts

A handful of nuts can really hit the spot, both in terms of satisfying hunger and packing in quality nutrition at snack time. If you choose walnuts, a palm-ful (about half a cup) brings in 9 grams of protein, plus omega-3 essential fatty acids, fiber and a decent dose of copper and manganese. Give your taste buds a new take these healthy faves with a dash of spice and some sea salt, baking for 15 minutes to add crispy crunch.

Spiced Walnuts: A Protein-Packed Snack

Spicy Power Walnuts

Serves 2

Nutritional information (1 serving):

Calories: 256
Protein: 9 grams
Carbs: 10 grams
Fat: 20 grams

Ingredients

½ cup walnuts
1 tsp. curry powder
1 tsp. cumin
1 tsp. sea salt
2 egg whites

Directions

1. Preheat oven to 350 degrees F.

2. In a small bowl, mix together egg whites, spices and salt. Stir in walnuts.

3. Spread coated walnut on a baking sheet and bake for 15 minutes, or until crisp.

4. Let cool completely before eating.

MuscleTech  is a leading sports nutrition brand providing high-quality supplements to people looking to build their best possible body. Browse Vitacost’s complete selection of MuscleTech products  here.  

MuscleTech

MuscleTechis a leading sports nutrition brand providing high-quality supplements to people looking to build their best possible body.

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MuscleTech is a leading sports nutrition brand providing high-quality supplements to people looking to build their best possible body.

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