Spicy-Sweet Cardamom Vanilla Chiller

Subtract the sugar and triple the spice—that’s what a healthy smoothie is made of. This chilly concoction combines a dash of exotic cardamom, a sprinkle of sweet cinnamon and a pinch of fiery cayenne for the perfect spicy-sweet flavor mixed into a rich-and-creamy, vanilla-coconut base. Froth it up with extra ice for muggy summer days, but hold onto this recipe for sweater weather. The same ingredients can be simmered on your stovetop for a rich, cocoa-like warm drink.

Cardamom-Vanilla Chiller

Spicy-Sweet Cardamom Vanilla Chiller

Ingredients

¾ cup unsweetened almond milk
1 tsp. vanilla
1 tsp. extra virgin, unrefined coconut oil
1 tsp. cinnamon
Pinch cayenne pepper
¼ tsp. ground cardamon
½ cup crushed ice

Directions

Combine ingredients in blender. Blend until smooth and frosty.

(Note: This drink can also be served warm, like cocoa. Combine ingredients, without ice, in saucepan and heat just until bubbles appear.)

 

Mo, the Morselist

Founder at www.macnmos.com
“Mo’s Healthy Morsels”is written by Maura (“Mo”) Knowles, Board Certified Health Coach (A.A.D.P.), Integrative Nutrition Health Coach, member of the International Association of Health Coaches (I.A.H.C.), recipe developer and owner of Mac-n-Mo’s, a low-sugar, no-sodium, gluten-free, vegan baked goods company created by Knowles to help her dad, Mac, a diabetic, after he survived quadruple bypass surgery in 2010. Mo’s recipes for snacks, treats and other fun and healthy dishes appear every week here on the Vitacost blog.​

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Mo, the Morselist

About Mo, the Morselist

“Mo’s Healthy Morsels” is written by Maura (“Mo”) Knowles, Board Certified Health Coach (A.A.D.P.), Integrative Nutrition Health Coach, member of the International Association of Health Coaches (I.A.H.C.), recipe developer and owner of Mac-n-Mo’s, a low-sugar, no-sodium, gluten-free, vegan baked goods company created by Knowles to help her dad, Mac, a diabetic, after he survived quadruple bypass surgery in 2010. Mo’s recipes for snacks, treats and other fun and healthy dishes appear every week here on the Vitacost blog.​

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