Summer Watermelon & Mango Sorbet
A picnic just isn’t a picnic without watermelon. And summer wouldn’t be the same without chilly treats. Get the best of both sweet favorites with this delightfully light homemade sorbet. Easy to make (all you need is a blender!), mango is added to the mix for extra creaminess, while maple syrup stands in for sugar as an all-natural sweetener. Freeze and serve in scoops, or use ice pop molds for a pleasingly portable, cool-down dessert.
6 cups watermelon, cubed
1 mango, sliced or ½ cup frozen mango
½ cup organic maple syrup
½ cup water
Optional: 1 cup coconut milk (for creamier treat)
- Cut watermelon into chunks. Slice mango.
- Add water and maple syrup to blender, then add fruit.
- Blend until smooth, then pour into 8 cup-style freezeable containers or popsicle molds.
- Chill until frozen. Enjoy
Nutrition info: 94 calories, 0 grams fat, 23 grams carbs, 1 gram fiber, 22 grams Sugar, 1 gram protein
Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at email@example.com.
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