Need more omega-3s? Salmon is a tasty way to get them, especially when it’s tossed with tender pasta shells, sweet green peas and a zesty balsamic-Dijon dressing! Use sustainably-caught, Alaskan canned salmon for rich flavor and easy prep. Once the pasta is cooked, just combine what’s left on the ingredients list, chill and serve.
Sweet Pea & Salmon Pasta Salad
4 cups small shells or elbow pasta
1-1/2 cups frozen peas, thawed 1 small red onion, finely chopped
1/2 cup finely chopped fresh dill
2 (6 oz.) cans salmon, drained
1/3 cup flax oil
1/4 cup balsamic vinegar
1 tsp. Dijon mustard
1/4 tsp. ground flax seeds
1/4 tsp. sea salt
1/4 tsp. pepper
1. Cook pasta according to package directions. Drain and rinse.
2. In a large bowl, combine cooked pasta with remaining ingredients. Serve chilled.
Amie Valpone, HHC, AADP is the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free “˜Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of howClean Eating saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food. Visit Amie on Facebook, Twitter and Pinterest; she’d love to hear from you!