The Bomb High-Protein Mug Brownie

Don’t feel left out when dessert time rolls around. This brownie is the bomb, and it won’t derail your bodybuilding diet. Besides an avalanche of chocolate cheat flavor, you get 78 solid grams of protein from Six Star professional-strength whey powder, plus 6 additional grams from a large  egg.  To save you the math, that’s 84 total grams.  The best part? You don’t even have to turn on the oven.

Protein Mug Brownie

The Bomb High-Protein Mug Brownie

Serves 1

Ingredients

3 scoops triple chocolate whey protein powder
2 Tbsp. heavy whipping cream
1 large egg
8 oz. water

Directions

1. Combine all ingredients in blender and blend until smooth.

2. Pour batter into a mug or microwave-safe dish and microwave foe 5 to 8 minutes.

3. Remove and let cool for 15 to 20 minutes.

MuscleTech  is a leading sports nutrition brand providing high-quality supplements to people looking to build their best possible body. Browse Vitacost’s complete selection of MuscleTech products  here.  

About MuscleTech

MuscleTech is a leading sports nutrition brand providing high-quality supplements to people looking to build their best possible body.

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