Don’t feel left out when dessert time rolls around. This brownie is the bomb, and it won’t derail your bodybuilding diet. Besides an avalanche of chocolate cheat flavor, you get 78 solid grams of protein from Six Star professional-strength whey powder, plus 6 additional grams from a large egg. To save you the math, that’s 84 total grams. The best part? You don’t even have to turn on the oven.
The Bomb High-Protein Mug Brownie
3 scoops triple chocolate whey protein powder
2 Tbsp. heavy whipping cream
1 large egg
8 oz. water
1. Combine all ingredients in blender and blend until smooth.
2. Pour batter into a mug or microwave-safe dish and microwave foe 5 to 8 minutes.
3. Remove and let cool for 15 to 20 minutes.
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